At Whole family Health, we believe that the regular practice of yoga offers many health benefits. Yoga is considered both a mind and body wellness practice to help achieve peace and harmony between both functions.

Physical Benefits:

  • Strength
  • Flexibility
  • Muscle tone
  • Cardiovascular health
  • Circulation
  • Physical endurance
  • Lung capacity
  • Weight reduction
  • Pain and injury prevention

The mental and spiritual aspects are extremely valuable; yoga can help with stress management and calmness. It can help alleviate depression, insomnia and anxiety as well.

Although Whole Family Health does not offer Edmonton yoga classes at this time, we still recommend it as part of a healthy lifestyle. Contact us for more information.